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Hungarian beef goulash with red pepper pieces in a rich reddish-brown sauce.

Hungarian Goulash

Hungarian goulash, also known as pörkölt, is a classic slow-cooked beef stew with paprika and peppers. Serve with spätzle, dumplings or baguette.

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ANutri-Score
Nutrition per serving
10.6 mgIron
9.1 gFibre
625.8 kcalEnergy
67.7 gProtein
23.9 gCarbohydrates
26.2 gFat
All nutrition per serving
Energy
625.8 kcal
Protein
67.7 g
Carbohydrates
23.9 g
Fat
26.2 g
Fibre
9.1 g
Salt
3.3 g
Iron
10.6 mg
Calcium
117.2 mg
Vitamin C
Not available

STEP BY STEP

Let's make something delicious.

  1. 01

    Peel the onions and garlic. Thinly slice the garlic. Halve the onions and cut into strips. Wash, trim and deseed the peppers. Cut the flesh into roughly 2 cm pieces and refrigerate until needed.

  2. 02

    Heat the lard in a large saucepan. Sweat the onions for 2–3 minutes. Add the beef and sear on all sides for 2–3 minutes. Reduce the heat. Add the tomato purée and both types of paprika, then cook briefly over a medium heat, stirring.

  3. 03

    Deglaze with the beef stock, chopped tomatoes and 400 ml water. Add the bay leaves, caraway and garlic. Bring to the boil, then simmer uncovered over a low heat for about 2 hours, stirring occasionally. Add more water if needed; the meat should be almost covered.

  4. 04

    Add the pepper pieces to the goulash 30 minutes before the end of the cooking time and continue cooking. Do not add any more water from this point onwards. Season the goulash with sugar, salt and pepper. Serve with boiled potatoes, if desired.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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