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Halved wholemeal sandwich with thinly sliced pastrami, tomato, cucumber, wholegrain mustard and red baby spinach.

Wholemeal pastrami sandwich

Home-cured, spiced and smoked beef brisket on wholemeal bread with tomato, cucumber, wholegrain mustard and baby spinach.

Included in these collections

CNutri-Score
Nutrition per serving
4.5 mgIron
11.8 gFibre
402 kcalEnergy
23.1 gProtein
36.6 gCarbohydrates
15.3 gFat
All nutrition per serving
Energy
402 kcal
Protein
23.1 g
Carbohydrates
36.6 g
Fat
15.3 g
Fibre
11.8 g
Salt
6.4 g
Iron
4.5 mg
Calcium
95.4 mg
Vitamin C
Not available
Jump to instructions

STEP BY STEP

Let's make something delicious.

  1. 01

    Trim any fat and sinew from the beef brisket if necessary and rinse thoroughly under running water. Bring 1 L of water to the boil in a saucepan with the curing salt, brown sugar, black pepper, ground ginger, coriander seeds and bay leaves. Pour the brine into a large bowl and leave to cool. Place the brisket in the brine so that it is completely submerged. Cover with cling film and cure in the fridge for 2 days. Turn the meat each morning and evening.

  2. 02

    Coarsely crush the pastrami rub ingredients using a pestle and mortar. Remove the meat from the brine and rinse again under running water. Pat dry and rub evenly with the spice mixture.

  3. 03

    Light the barbecue and let the charcoal burn down to embers. Fill the smoking wood dust tray and place it on the grate as soon as it starts to smoke. Place the meat beside it and close the lid. Smoke the brisket for 2–3 hours until it reaches a core temperature of 70 °C. Turn the meat every half hour and check the core temperature with a meat thermometer. Make sure the barbecue does not go out. If necessary, relight it with individual pieces of charcoal.

  4. 04

    Leave the pastrami to cool, then cut into thin slices with a sharp knife.

  5. 05

    Butter the wholemeal bread and top with tomato and cucumber slices. Arrange the pastrami slices generously on top and serve with wholegrain mustard and baby spinach.

Nutrition & sources

Publisher: meala GmbH

Nutrition based on BLS & additional sources. per serving

Nutrition is calculated from ingredient quantities and linked food composition data, per serving. Sources include the German Nutrient Database (BLS) and additional sources. Estimated quantities, product differences and preparation can affect actual values. Cooking losses and water absorption are not modelled separately. Missing values are left unspecified. Values are calculated estimates, not laboratory measurements.

Sources: BLS, additional food databases.

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Topic images marked with the AI symbol were created with AI and show fictional people. Recipe images are illustrative. Nutrient values are calculated estimates per serving. A serving uses the portion size recorded in the recipe; changing the number of servings does not change the values per serving.

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