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recipes Meal plan

Dinner recipes

What is for dinner? Find ideas from familiar classics to new favourites. Ingredients, instructions and nutrient information help you choose.

Choose your dishes before planning the shopping. Use the weekly planner to schedule recipes and choose servings for your household.

130 recipes in this collection

Barbecued buffalo wings coated in red-brown sauce, with a creamy blue cheese dip on a plate.

Barbecued buffalo wings

1,392.5 kcal per serving

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Spaghetti bake with mince and tomato sauce, melted cheese and baked cherry tomatoes.

Mediterranean spaghetti bake

521.9 kcal per serving

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Peanut stew with chicken, potatoes and vegetables, topped with roasted peanuts, chilli strips and spring onions.

African peanut stew

451.3 kcal per serving

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A bowl of chilli con carne with beef mince, butternut squash and white beans, topped with crème fraîche and mint.

Rustic chilli con carne

430.9 kcal per serving

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Chinese cabbage strips with red chilli, raisins, parsley and mint, topped with toasted pine nuts.

Chinese cabbage stir-fry

261.8 kcal per serving

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Ham and rigatoni gratin with golden melted mozzarella and lemon thyme.

Ham and pasta gratin

1,159.1 kcal per serving

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Kohlrabi bake with carrot slices, diced ham, creamy béchamel and green pumpkin seed and chervil pesto on a plate.

Kohlrabi bake

546.2 kcal per serving

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Round spelt dumplings with vegetable and prawn filling, dark sesame seeds and spring onion rings, with vegetables in sauce.

Chinese Dumplings

478.9 kcal per serving

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Bibimbap with rice, beef mince, vegetables, kimchi and strips of fried egg, topped with yoghurt and cashew sauce, herbs and cashews.

Bibimbap

997.3 kcal per serving

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Tuna and macaroni bake with golden mozzarella, green pea pesto and basil on a plate.

Tuna pasta bake with pea pesto

933.9 kcal per serving

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Halved brioche burger with a minced-meat patty, lettuce, tomatoes, onions and sauces, alongside sweet potato wedges and chunky avocado and tomato dip.

Burgers with sweet potato wedges

994.9 kcal per serving

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Dan dan noodles with Chinese cabbage and sesame-chilli sauce, topped with pork mince, spring onions, peanuts and coriander.

Dan dan noodles

1,018.4 kcal per serving

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Endive salad with dark grapes, red apple slices, cheese strips and walnuts alongside golden-brown rösti wedges.

Endive salad with rösti

488.2 kcal per serving

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Seared beef fillet medallions with cooked garlic and rosemary on a plate.

Beef fillet with garlic and rosemary

289.5 kcal per serving

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Rye bread topped with hummus, thin avocado slices, spring onions and flat-leaf parsley.

Avocado and Hummus Bread

392.7 kcal per serving

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Ribbon pasta with creamy white bolognese made with mince and soup vegetables, sprinkled with grated Parmesan.

White bolognese

1,196.3 kcal per serving

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Toasted burger bun base topped with chorizo, guacamole, a poached egg, hollandaise sauce and pickled jalapeños.

Mexican-style eggs Benedict

547.1 kcal per serving

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Whole pan-fried chicory with wholewheat penne, vanilla and orange vinaigrette, toasted walnuts and chopped mint.

Pan-fried chicory

771.7 kcal per serving

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Golden-brown oat-coated chicken nuggets with cucumber, tomato and herb couscous salad and a creamy dip.

Chicken nuggets with couscous salad

468.6 kcal per serving

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Tofu curry with mango, pineapple and onion rings beside black rice, sprinkled with lemon balm.

Tofu and mango curry with rice

543.4 kcal per serving

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Halved, crisp pan-fried tortilla wraps filled with beef mince, cheese, tortilla chips and vegetables, with guacamole alongside.

Crunch wraps

1,095.6 kcal per serving

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Gently poached cod fillet with pistachio and date couscous, dill hummus and fresh dill on a plate.

Cod with pistachio couscous

882.1 kcal per serving

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Wholewheat ribbon pasta with shiitake mushrooms, parsley root and ham in a creamy carrot and cheese sauce.

Pasta with shiitake mushrooms

630.3 kcal per serving

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Golden filo strudel with a sweet potato and chestnut filling, cranberries and pine nuts, cut open on a plate.

Vegan sweet potato strudel

324.7 kcal per serving

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A bowl of tomato soup topped with golden-brown croutons and fresh basil.

Tomato soup with croutons

302.1 kcal per serving

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Spaghetti in a creamy sauce with crisp pancetta, chopped parsley and grated Parmesan in a shallow bowl.

Spaghetti alla Carbonara

702.7 kcal per serving

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Moussaka with visible layers of aubergine and minced beef beneath a golden béchamel and cheese crust.

Classic moussaka

883.3 kcal per serving

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Lentil curry with cauliflower and red pepper, garnished with spring onions and parsley.

Lentil curry

313.9 kcal per serving

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Tomato and bread salad with toasted ciabatta cubes, yellow peppers, spring onions and basil in a shallow bowl.

Tomato and bread salad

220.9 kcal per serving

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Bacon-wrapped onions filled with mince and feta, one cut open to show the filling, served with herb quark.

Mince-stuffed onions

576.1 kcal per serving

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Golden-brown finger-shaped potato dumplings with sauerkraut, mushrooms, diced ham and fine spring onion strips on a plate.

Schupfnudeln with sauerkraut

290.3 kcal per serving

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Kung pao chicken with carrot strips, pak choi, spring onions and peanuts in a glossy sauce on a plate.

Kung pao chicken

631.6 kcal per serving

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Golden pan-fried walnut-crusted camembert with pear and ginger chutney and a parsley leaf on a plate.

Walnut-crusted camembert

643.2 kcal per serving

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Grilled salsiccia with fennel and apricot salad and toasted focaccia.

Grilled salsiccia

641.7 kcal per serving

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Potato and vegetable stew with beef, broccoli and chives, accompanied by wholemeal toast and avocado and horseradish dip.

Potato and Vegetable Stew

561 kcal per serving

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A cut section of cheeseburger bake with sesame buns, beef mince filling and melted cheese.

Cheeseburger bake

1,156.4 kcal per serving

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Rib-eye steak with a browned crust and pink centre, served with thick-cut chips and green wasabi pea mash.

Rib-eye steak with chips

628.7 kcal per serving

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Spaghetti with crisp chorizo cubes, a glossy egg sauce, rosemary, grated Parmesan and pepper on a plate.

Spaghetti carbonara with chorizo

1,193.4 kcal per serving

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Warm lentil salad on finely sliced endive with leeks, crisp bacon and walnut bread.

Lentil salad with leeks

313.6 kcal per serving

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Pointed cabbage and potato bake with chorizo slices, creamy sauce and a golden-brown Emmental crust.

Pointed cabbage and potato bake

575.2 kcal per serving

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A cut tortilla wrap filled with pulled pork, tomatoes, cucumber, sweetcorn, lollo rosso lettuce and herb sour cream.

Pulled pork wraps

832.1 kcal per serving

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Gunkan sushi topped with tuna, smoked salmon, red caviar and black sesame seeds, served with pickled ginger, wasabi and soy sauce.

Gunkan Sushi

534.3 kcal per serving

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Mini quiches with golden bread crusts, broccoli and melted mozzarella on a plate, with one cut in half.

Mini broccoli quiches

119.4 kcal per serving

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Crisp, pan-fried couscous with broccoli and a soured cream dip with lime zest and spring onions.

Pan-Fried Couscous with Broccoli

598.4 kcal per serving

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Hungarian beef goulash with red pepper pieces in a rich reddish-brown sauce.

Hungarian Goulash

625.8 kcal per serving

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Chickpea curry with broccoli, green pepper, carrots and browned vegan meat substitute, topped with cashews and coriander, beside wholegrain basmati rice.

Colourful chickpea curry

744.2 kcal per serving

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Green salad bowl with avocado roses, asparagus, peas, chickpeas, baby spinach and gooseberries, topped with almond dressing, pistachios and black sesame seeds.

Green salad bowls with avocado

769.7 kcal per serving

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Creamy mushroom and pearl barley stew with cauliflower, carrots, celery and celeriac, topped with mountain cheese, chives and parsley.

Mushroom and Pearl Barley Stew

435.1 kcal per serving

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Sliced duck breast with crisp skin, pan-fried pretzel dumpling rounds and pointed cabbage with orange segments.

Duck breast with pretzel dumplings

615.5 kcal per serving

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Golden tortellini bake with ham, peas, leeks and red pepper in a creamy tomato sauce.

Tortellini bake

926.9 kcal per serving

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Burger salad layered in a glass with beef mince, onions, Cheddar, vegetables, bread crisps and creamy dressing.

Burger salad

392.2 kcal per serving

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Toasted ciabatta slices topped with browned diced chicken, tomatoes, onions and chopped parsley on a plate.

Chicken bruschetta

369.2 kcal per serving

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Chicken and mushroom bake in a creamy tomato sauce, topped with toasted bread cubes, melted mozzarella and fresh herbs.

Chicken bake

561.7 kcal per serving

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Creamy green broccoli soup topped with cream, golden potato cubes and fine spring onion rings in a bowl.

Broccoli soup

515.7 kcal per serving

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Sliced venison leg with dark sauce, braised vegetables and apple, served with orange sweet potato mash and green beans.

Venison leg with sweet potato mash

654.7 kcal per serving

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Yaki udon with pork, shiitake mushrooms, carrots, white cabbage and spring onions in a shallow bowl.

Yaki Udon

642.1 kcal per serving

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Fusilloni salad with roasted beetroot and courgette, avocado, yellow pepper, baby spinach, soft goat's cheese and pumpkin seeds.

Pasta salad with beetroot and soft goat's cheese

769.6 kcal per serving

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Golden courgette frittata with ricotta, Parmesan and basil, cut to reveal the inside on a plate.

Courgette Frittata

411.7 kcal per serving

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Creamy cheese, leek and mince soup with leek rings and chopped chives in a bowl.

Cheese, leek and mince soup

780.4 kcal per serving

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Stir-fried vegetables with golden-brown tofu cubes and yellow coconut turmeric rice on a plate.

Stir-fried vegetables with tofu

652.2 kcal per serving

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Bowl of rice, kidney beans, fried smoked tofu cubes, tomatoes, an avocado spiral, spring onions and sesame seeds.

Tofu salad bowl with beans

632.5 kcal per serving

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Vegetarian tagine with chickpeas in tomato sauce, courgettes, carrots, red and yellow peppers, and flat-leaf parsley.

Vegetarian tagine

171.9 kcal per serving

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Ring-shaped pizza roll with melted mozzarella and a visible tomato and ham filling.

Camping oven pizza

567.6 kcal per serving

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Cooked runner bean salad with red peppers, sun-dried tomatoes and cubes of sheep’s milk cheese, with multigrain rolls alongside.

Runner bean salad with sheep’s milk cheese

395.4 kcal per serving

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Brussels sprout gratin with creamy sauce, bacon strips and a golden Pecorino crust, sprinkled with chives.

Brussels sprout gratin

398.1 kcal per serving

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Golden-brown vegetable tart with rolled carrot and courgette ribbons, red onion halves and a goats’ cheese and Parmesan filling.

Vegetable tart

778.4 kcal per serving

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Spelt and walnut bread sandwich with crisp tempura chicken, red cabbage, avocado, lettuce, pea shoots and lime mayonnaise.

Deluxe tempura chicken sandwich

1,372.3 kcal per serving

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Baked Camembert topped with redcurrant compote, walnuts, fig strips and honey on a plate.

Baked Camembert

527.7 kcal per serving

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Creamy egg salad with diced potatoes, ham, tomatoes, pickled gherkins and chives on a bed of shredded lettuce.

Egg and potato salad

371 kcal per serving

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Cut chicken wraps with tomatoes, sweetcorn, spring onions, Chinese cabbage and tomato yoghurt dip on a plate.

Chicken breast wraps

190.4 kcal per serving

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Thin slices of beef carpaccio with shaved Parmesan, lamb’s lettuce and cinnamon and lingonberry dressing on a plate.

Beef Carpaccio

461.2 kcal per serving

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Lentil stew with whole frankfurters, carrots, celeriac, leek and chopped parsley in a deep bowl.

Lentil stew with frankfurters

544 kcal per serving

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Grilled sweet potato halves filled with chorizo, topped with caramelised marshmallows and wrapped in crisp bacon.

Grilled sweet potatoes with chorizo

638.2 kcal per serving

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Orecchiette with sliced salsiccia, white beans and capers in a herbed tomato sauce.

Salsiccia pasta

766.3 kcal per serving

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Quinoa with red cabbage, carrot slices and roughly chopped walnuts in a shallow bowl.

One-pan red cabbage and quinoa

479.6 kcal per serving

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Gnocchi in tomato sauce topped with melted mozzarella and fresh basil leaves.

Gnocchi bake

490.8 kcal per serving

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Sausage chilli with sliced bratwurst, kidney beans and tomatoes, topped with green spring onion rings.

Sausage chilli

816.2 kcal per serving

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Pan-fried potato quarters and bratwurst slices with green and yellow peppers, spring onions, tomatoes and parsley.

Potato and bratwurst pan-fry

343.3 kcal per serving

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Pasta bake with cherry tomatoes in a creamy tomato sauce, topped with baked mozzarella and fresh basil.

Tomato and mozzarella pasta bake

752.7 kcal per serving

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Pan-fried cod fillet with chopped herbs, served with roasted potatoes, courgettes, carrots and spring onions.

Cod with roasted vegetables

562.8 kcal per serving

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Dark-brown fried kibbeh, one cut open to reveal a minced lamb and raisin filling, with halved cocktail tomatoes and yoghurt and mint dip.

Kibbeh with yoghurt and mint dip

1,131 kcal per serving

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Creamy beetroot and Jerusalem artichoke soup topped with roasted cauliflower strips, sesame seeds, Jerusalem artichoke seasoning and coriander.

Beetroot and Jerusalem artichoke soup

322.7 kcal per serving

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Ramen in dashi broth with king prawns, pak choi, carrots, shiitake mushrooms, boiled egg, sesame seeds and spring onions.

King prawn ramen

496.5 kcal per serving

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A bowl of pumpkin chilli with finely diced beef, peppers, leek and sugar snap peas, sprinkled with parsley.

Pumpkin chilli

298.4 kcal per serving

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Sliced salmon in golden puff pastry with spinach, sesame seeds and a honey, mustard and dill sauce.

Salmon in puff pastry

550.9 kcal per serving

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Mie noodle soup with carrot strips, shiitake mushrooms, golden tofu, spring onions, coriander and a soft-boiled egg half.

Chinese mie noodle soup

397.3 kcal per serving

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Spaghetti in a creamy sauce with fried smoked tofu cubes, chopped parsley and ground pepper.

Vegan Pasta Carbonara

908.5 kcal per serving

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Pork knuckle with crisp crackling, potato dumplings, sauerkraut and beer sauce on a plate.

Pork knuckles with beer sauce

1,240 kcal per serving

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Thinly sliced braised beef rump cap with dark red wine gravy on a plate.

Braised beef rump cap

644.6 kcal per serving

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Spinach lasagne on a plate, with a golden Cheddar crust and visible layers of pasta, creamy spinach and feta.

Spinach lasagne

1,023.5 kcal per serving

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Marinated fried herring on red butterhead lettuce with red onion rings, finely diced pumpkin and skin-on potatoes.

Marinated Fried Herring with Salad and Potatoes

571.3 kcal per serving

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Baked aubergines filled with tomatoes, green pepper and braised vegetables, garnished with parsley.

Imam bayıldı – stuffed aubergines

369.3 kcal per serving

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Wholewheat penne with pan-fried artichoke hearts, green beans, cherry tomatoes, vegan meat substitute strips and sage.

Wholewheat Penne with Pan-Fried Artichoke Hearts

505.4 kcal per serving

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Glazed BBQ ribs with a melon salad of baby spinach, tomatoes, feta and toasted cashews on a plate.

BBQ ribs with melon salad

1,646.7 kcal per serving

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Parmigiana di melanzane on a plate, showing layers of aubergine and tomato sauce beneath baked cheese, garnished with basil and oregano leaves.

Parmigiana di melanzane

769.1 kcal per serving

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Roasted butternut squash slices topped with pistachio pesto, crumbled feta and pomegranate seeds on a plate.

Butternut squash with pistachio pesto and feta

858.3 kcal per serving

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Asparagus and chorizo tortilla with a wedge cut out, showing potatoes inside, sprinkled with paprika and parsley.

Asparagus and chorizo tortilla

527.4 kcal per serving

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Pitta breads filled with spiced chicken, chickpeas, tomatoes, cucumber, herbs and mint yoghurt sauce.

Shawarma Pitta Pockets

795.3 kcal per serving

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Wild garlic and ricotta ravioli in lemon butter with Parmesan, toasted pine nuts, lemon zest and Thai basil.

Wild Garlic Ravioli

760.8 kcal per serving

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Lentil curry with courgette, carrots, cauliflower and sweet potato, served with parsley yoghurt.

Lentil curry

841.4 kcal per serving

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White bean stew with potatoes, carrots, sliced frankfurters and chopped parsley.

White bean stew

720.7 kcal per serving

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Green wild garlic spaetzle with walnut butter, chopped walnuts and fine Parmesan shavings in a shallow bowl.

Wild garlic spaetzle with walnut butter

785.3 kcal per serving

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Golden pancakes with bacon strips, served alongside rocket salad with chopped raspberries and balsamic dressing.

Bacon pancakes

592.9 kcal per serving

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A diagonally halved toasted club sandwich with chicken, bacon, egg, tomatoes, romaine lettuce and a mayonnaise and mustard spread.

New York club sandwich

779.7 kcal per serving

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Golden pan-fried oyster mushroom gyoza with sauce and sesame seeds on a plate.

Oyster mushroom gyoza

307.9 kcal per serving

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Golden millet and chickpea falafel with coriander quark dip and tomato salad with red onion, mint and parsley.

Millet falafel

436.7 kcal per serving

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Creamy yellow-orange carrot and mango soup topped with pan-fried prawns in a bowl.

Carrot and mango soup

402.5 kcal per serving

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Golden-brown Maultaschen pasta bake with spinach, feta, béchamel sauce and toasted pine nuts.

Maultaschen Pasta Bake

426.4 kcal per serving

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Farmer’s breakfast in a glass jar with sliced potatoes, set egg, bacon and garden cress.

Farmer’s breakfast in jars

667.7 kcal per serving

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Colourful sausage salad with kidney beans, sweetcorn, green pepper, cherry tomatoes and spring onions in a shallow bowl.

Sausage, Bean and Sweetcorn Salad

518.9 kcal per serving

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Baguette sandwiches filled with cooked ham, tomatoes, melted cheese and Dijon mustard.

Croque monsieur

348 kcal per serving

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Bowl of shirataki noodles, golden sesame tofu, radicchio, diced beetroot, vegetable spirals, peanut sauce and coriander.

Keto bowl with peanut sauce

521.6 kcal per serving

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Thai prawn curry with green beans, oyster mushrooms, cherry tomatoes and baby corn in a yellow coconut sauce, served alongside jasmine rice in a bowl.

Thai prawn curry

771.3 kcal per serving

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Hoppel-Poppel with fried potatoes, bacon and onions in set eggs with herbs and cheese, alongside fan-cut cornichons.

Hoppel-Poppel

650.1 kcal per serving

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Reddish Peking soup with chicken, vegetables, wood ear mushrooms and egg ribbons, topped with spring onion rings.

Peking soup

334.3 kcal per serving

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Colourful vegetable bowl with quinoa, roasted sweet potato, chickpeas, red cabbage, carrot, avocado and hummus.

Vegetable bowl

1,061 kcal per serving

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Thai curry with rice noodles, mushrooms, broccoli and green beans, topped with coriander, red chilli rings and nigella seeds.

Thai Curry with Rice Noodles

494.3 kcal per serving

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Cauliflower falafel with a mozzarella centre, sesame-cashew crust and two dips.

Cauliflower falafel with a mozzarella centre

473.5 kcal per serving

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Sliced bacon-wrapped meatloaf with a boiled egg filling and sauce on a plate.

Egg-stuffed meatloaf

769.7 kcal per serving

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Bulgur salad with tomatoes, parsley and red onion alongside browned lamb patties.

Bulgur Salad with Lamb Patties

710.4 kcal per serving

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Aubergine curry in tomato sauce over basmati rice, garnished with fresh coriander.

Aubergine curry with basmati rice

278.1 kcal per serving

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Pan-fried artichoke halves on radicchio and chicory with mint and toasted ciabatta.

Artichoke salad

490.5 kcal per serving

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Glass noodle salad with cucumber ribbons, spring onion and coriander, alongside fried prawns sprinkled with pale sesame seeds.

Thai noodle salad with prawns

322.7 kcal per serving

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Golden-brown Maultaschen pieces with broccoli, oyster mushrooms and spring onion, topped with walnuts and grated Alpine cheese.

Pan-fried Maultaschen

546.7 kcal per serving

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Spätzle mixed with sauerkraut, smoked bacon and apple in a shallow bowl.

Spätzle with Sauerkraut and Bacon

629 kcal per serving

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Creamy mushroom ragout with golden pan-fried bread dumpling slices and chopped parsley.

Mushroom ragout with bread dumplings

764.3 kcal per serving

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Bowl of shoyu ramen with pork belly, mushrooms, pak choi, soft-boiled egg and nori.

Shoyu ramen

934.9 kcal per serving

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Green bean and broccoli salad with creamy dressing, mint leaves, crisp baguette chips and toasted pine nuts.

Green Bean and Broccoli Salad

508 kcal per serving

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Spaghetti with mushrooms, carrots, leeks, Chinese cabbage and sesame-coated turkey strips.

Vegetable stir-fry with turkey strips

601.5 kcal per serving

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Tofu burger with avocado and basil cream, chilli ketchup, lettuce, onion rings, cucumber and tomato.

Tofu burgers with avocado cream

668.6 kcal per serving

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